Holistic physiotherapy and rehabilitation to
optimise recovery, wellbeing and performance
Physiotherapy
Recover from injury, relieve pain and restore movement through evidence-based physiotherapy. Tailored treatments designed around your personal goals to help you return to the activities you love.
What to Expect
The consultation begins with a comprehensive initial assessment to understand your symptoms, movement patterns, goals and overall health background. This includes a detailed discussion, physical examination and functional testing to aid clinical diagnosis and help identify the underlying causes of your condition.
Based on your assessment, a personalised treatment plan will be developed, which may include a combination of acute symptom management, manual therapy, exercise therapy, movement re-education, and lifestyle or activity guidance, all grounded in current evidence and best practice.
Duration: 45 minutes
Fee: £35
What to Expect
A follow-up review may be agreed during your initial consultation. By this stage, you should have already noticed positive changes in your symptoms and function. The follow-up consultation focuses on reviewing progress, reassessing any outstanding issues, and providing additional therapy and exercise progression to support your ongoing rehabilitation. Each session is tailored to your stage of recovery to help you continue moving forward with confidence.
Duration: 30 minutes
Fee: £25
Rehabilitation & Exercise Referral
Specially designed 1-to-1 rehabilitation programmes to help you effectively manage long-term conditions, focusing on improving mobility, building strength, optimising function and enhancing quality of life.
1-to-1 Low Back Pain Rehabilitation (4 Sessions)
Structured 4-week low back pain rehabilitation programme focusing on reducing pain, restoring movement and improving function in everyday life.
Duration: 40 minutes
Frequency: 1 session per week
Fee: £120 (4 sessions)
1-to-1 Joint Replacement Recovery Programme (6 Sessions)
6-week post-surgery rehabilitation programme for hip or knee replacements, focusing on restoring mobility, gait, muscle strength and confidence in daily movement.
Duration: 40 minutes
Frequency: 1 session per week
Fee: £180 (6 sessions)
1-to-1 Bone & Joint Health Programme (6 Sessions)
6-week rehabilitation programme for osteoporosis and osteoarthritis, focusing on improving joint mobility, relieving pain, strengthening weight-bearing capacity and supporting long-term musculoskeletal health.
Duration: 40 minutes
Frequency: 1 session per week
Fee: £180 (6 sessions)
1-to-1 Cardio-Metabolic Health Programme (6 Sessions)
Designed specifically for those with hypertension, hypercholesterolaemia, diabetes and obesity, this 6-week exercise therapy and lifestyle programme supports better heart and metabolic health through improved cardiovascular fitness, weight management and sustainable lifestyle change.
Duration: 40 minutes
Frequency: 1 session per week
Fee: £180 (6 sessions)
1-to-1 Balance Rehabilitation & Falls Prevention Programme (6 Sessions)
6-week balance rehabilitation programme designed to improve balance, gait, strength and coordination, helping reduce fall risk and build confidence in mobilising safely at home and in the community.
Duration: 40 minutes
Frequency: 1 session per week
Fee: £180 (6 sessions)
Fitness Coaching & Sports Massage
Integrated support for fitness and sports performance, from personal training and nutrition coaching to restorative sports massage.
1-to-1 Fitness Coaching
The programme helps you develop aerobic fitness, strength, endurance, flexibility and sport-specific skills, improving overall fitness and wellbeing. Whether your goal is weight loss, muscle building or sports performance, you’ll receive personalised exercise programming and coaching, nutritional guidance and support to optimise your results and recovery.
Duration: 45 minutes
Frequency: Customisable
Fee: £35
Sports Massage
Sports massage therapy helps relieve muscle tension, improve circulation and promote recovery from training, injury or everyday strain. Massage sessions take place in a calm, comfortable setting in Helios' rehab studio and can be booked as a standalone treatment or as part of your rehabilitation or exercise programme.
Duration: 45 minutes
Fee: £35
